AvaxHome » Tutorials » Key Functional Exercises You Should Know - Gray Cook
Posted By : 0nelove | Category: Tutorials
Key Functional Exercises You Should Know - Gray Cook
MP4+ Audio and PDF Guides | Video: 702x480 | Audio: AAC, 44.1Khz , 2ch | Duration: 2h 52 min| Language: English | 2.1 GB

"Key Functional Exercises You Should Know - Gray Cook"

Free 300 GB with Full DSL-Broadband Speed!

Key Functional Exercises You Should Know - Gray Cook
MP4+ Audio and PDF Guides | Video: 702x480 | Audio: AAC, 44.1Khz , 2ch | Duration: 2h 52 min| Language: English | 2.1 GB

What's the difference between functional exercise and corrective exercise? Stop and consider that. Can you give a confident answer? Tune in as Gray brings clarity to the corrective hierarchy. In this lecture, filmed live for DVD, he'll explain the differences between functional and corrective exercise. He'll provide the goals of both, and describe what each is best for and the challenges they present.
Then, he gives us his top exercise choices, those Key Functional Exercises You Should Know, and teaches us the order to use them and why. For each of these-the chop & lift, the deadlift and the Turkish getup-he details his favorite variations, the verbal instructions he uses, then moves to live demonstration with on-the-fly corrections. This is followed by his commentary and a question-and-answer session.

In this DVD, Gray focuses on the question many trainers and corrective exercise specialists and enthusiasts forget to ask: "Why is this important?" The question shouldn't be if an exercise works; that's the easy answer most everyone already knows. The better questions are "How is it working?" and "Why would each individual need it?"

What exactly is your goal for that exercise? What's your goal for that person? Is it doing what you think it's doing? Is it doing the same thing for your first client as it's doing for the second?

These are the type of questions Gray proposes-and then answers-in this thought-provoking DVD. He'll push you to think through the deeper levels of how these exercises work and why you'd use one exercise over another for each of your clients.

Product Preview:

3 Disc DVD Set, Running Time: 2 hours 40 minutes

It was filmed live at Perform Better in Long Beach, California, in August of 2012. All three discs include a PDF of the workshop manual and a PDF of Gray's PowerPoint slides.

Disc 1

Introduction to Functional Exercise

The Tim Ferriss Experiment

Functional vs. Corrective Exercise

The Corrective Hierarchy

What is Functional Exercise?

Quality Comes First

Disc 2

PNF, Chops & Lifts

Chop & Lift Variations

Live Chop Demonstration & Instruction

Deadlift Variations

Live Deadlift Demonstration & Instruction

Deadlift Commentary

Disc 3

Turkish Getup Discussion

Getup Variations

Live Getup Demonstration & Instruction

Lee Burton: Using the FMS Site Tools

Gray Cook and Lee Burton Q&A

Pre-workshop Interview Clips

The third disc includes a beefed-up Extras folder containing the following:

Pre-workshop Interview Clips
Workshop Manual PDF
PowerPoint Presentation PDF
Full Lecture Transcript PDF, edited, with photos
Full Lecture Audio MP3 file
PowerPoint Videos
5 Excerpts from the book, Movement
6 Free Movementlectures.com Lectures
11 Typeset Gray Cook Articles

Key Functional Exercises You Should Know - Gray Cook

Buy Premium Account for Download With Full Speed:



Links are Interchangeable - No Password - Single Extraction

P A S S W O R D    P R O T E C T E D ! 

Free 300 GB with 10 GB High-Speed(No Password BACKUP)

Hide Your IP & Protect Your Privacy!
Get Your 15 Day Free Trial Now.

Tags: Functional, Exercises, Should, Know, Gray, Cook

Key Functional Exercises You Should Know - Gray Cook Fast Download via Rapidshare Upload Filehosting Megaupload, Key Functional Exercises You Should Know - Gray Cook Torrents and Emule Download or anything related.
Comment on the news site is possible only within (days) days from the date of publication.
«    November 2019    »
November 2019 (1124)
October 2019 (2451)
September 2019 (2408)
August 2019 (1987)
July 2019 (2526)
June 2019 (2544)
eXTReMe Tracker