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Workouts to Get You Moving
Workouts to Get You Moving
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 773 MB
Duration: 35 mins | Genre: eLearning | Language: English

Learn from a Master Trainer, and practice these time saving exercise strategies to fit workouts into your busy day.

After completing an introduction to nutritional strategies, and a pre workout cardio routine, students will be guided through four short exercise routines (About 5 minute each).


"Workouts to Get You Moving"

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Learn from a Master Trainer, and practice these time saving exercise strategies to fit workouts into your busy day.
What you'll learn
After completing an introduction to nutritional strategies, and a pre workout cardio routine, students will be guided through four short exercise routines (About 5 minute each). Students can complete these courses in a small space from home or the office, with simple or no equipment, and little to no experience. Proper exercise form and cadence will be shown and discussed. These lessons will help students Lose Weight, Burn Fat, and Build Muscle.
A Home Workout Routine
Requirements
A willing spirit and positive mindset are the only requirements to be successful in this Free introductory course.
Description
In the following short sessions, students learn nutritional strategies and practice proper exercise form with guided instructions, in a small space, using little or no equipment.
Learn nutritional strategies for eating healthier, and losing weight.
Practice and learn a 3.5 Minute cardio warm-up routine to become energized, and ready for weight training.
Practice and learn a 4 Minute Full Body workout.
Practice and learn a 5 minute arms & shoulder muscle building workout.
Practice and learn a 5 minute lower body and core workout.
Practice and learn a 5 minute upper back workout.
Who this course is for:
Sedentary adults, or anyone who desires to move more, be healthier, and are willing to learn new strategies to accomplish their fitness goals. Students not interested with going to a gym can workout from home, the office, on the road, and with no special equipment.
Anyone wanting to learn a good beginner workout routine with proper form.
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Tags: Workouts, Moving

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