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Mindfulness for Productivity
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 1.5 hour | Size: 2.2 GB



"Mindfulness for Productivity"

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Mindfulness for Productivity
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 1.5 hour | Size: 2.2 GB




Calming practises to help you focus on what is truly important


What you'll learn

Be more productive
Reduce the stress in your life
Increase focus on your important projects
Feel better about your achievements

Requirements

Suitable for both beginners and experienced mindfulness meditators
No experience of mindfulness is required
You will need around ten minutes to complete each practice

Description

Do you ever feel stressed about how productive you are? Are you hard on yourself for not getting enough done? Do you feel tired and struggle to focus on the more important things?

If so, Mindfulness for Productivity is the course for you. It gives you ten guided mindfulness practices you can follow along with to make you more productive, and maybe even a little happier, too.

It will help you:

Feel more motivated about your goals

Reduce stress around feeling unproductive

Focus on the things that are important

Carrying on when obstacles fall in your way

Starting and ending your day positively

This course is suitable for all levels: we'll jump straight into the practice videos that you can follow along with, but we'll also cover how to mindfully meditate and the science behind it.

I'm Chris, a qualified psychologist and founder of the mental health charity Anxiety Leeds. Tens of thousands of students have already taken my mindfulness courses right here on Udemy, and I hope you will be the next one. See you inside the course!

Who this course is for:

Anyone who wants to worry less and be more productive
No experience of mindfulness is necessary
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Mindfulness for Productivity


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