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Les Mills: BodyPump 90 - Master Class 2014

Les Mills: BodyPump 90 - Master Class 2014
English | 59mn 46s | 1200 Kbps, 640x352, 25.000 fps | AC3 at 192 Kbps, 2 ch, 48 KHz | 733.75 Mb
Genre: eLearning, Fitness, Health


"Les Mills: BodyPump 90 - Master Class 2014"

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Les Mills: BodyPump 90 - Master Class 2014

Les Mills: BodyPump 90 - Master Class 2014
English | 59mn 46s | 1200 Kbps, 640x352, 25.000 fps | AC3 at 192 Kbps, 2 ch, 48 KHz | 733.75 Mb
Genre: eLearning, Fitness, Health


BODYPUMP, the original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

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Tags: Mills, BodyPump, Master, Class

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