AvaxHome » Tutorials » The Firm: Ignite Calorie Burn
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The Firm: Ignite Calorie Burn
English | 2xDVDRip | AVI / XviD, ~1250 kb/s | 640x352 | 00:42:46 | MP3, 128 kb/s (2 ch) | 424 MB
Genre: Video Training

Two well-structured, well-taught interval workouts. Each one has athletic-style aerobics, challenging �mini-bursts� and dumbbell body-sculpting. It�s a Firm-optimized concept proven to burn calories as it builds strength. The basic aerobic combos are taught add-on-style � a mix of higher and lower-impact classics. The mini bursts are 8 to 10 seconds of truly intense flying jacks and vertical leaps (�I want air under your feet!�). They�re always followed by a well-deserved recovery segment. The toning intervals feature fluid progressions of complementary exercises (e.g. a front lunge, low row, rear leg-extension sequence). Easy-to-follow cuing by Emily Welsh and Rebekah Sturkie. Requires two sets of dumbbells (e.g. 3 and 5 lb.). �2010.

"The Firm: Ignite Calorie Burn"

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http://i.imm.io/kFxM.jpeg

The Firm: Ignite Calorie Burn
English | 2xDVDRip | AVI / XviD, ~1250 kb/s | 640x352 | 00:42:46 | MP3, 128 kb/s (2 ch) | 424 MB
Genre: Video Training

Two well-structured, well-taught interval workouts. Each one has athletic-style aerobics, challenging �mini-bursts� and dumbbell body-sculpting. It�s a Firm-optimized concept proven to burn calories as it builds strength. The basic aerobic combos are taught add-on-style � a mix of higher and lower-impact classics. The mini bursts are 8 to 10 seconds of truly intense flying jacks and vertical leaps (�I want air under your feet!�). They�re always followed by a well-deserved recovery segment. The toning intervals feature fluid progressions of complementary exercises (e.g. a front lunge, low row, rear leg-extension sequence). Easy-to-follow cuing by Emily Welsh and Rebekah Sturkie. Requires two sets of dumbbells (e.g. 3 and 5 lb.). �2010.
http://i.imm.io/kFxN.jpeg


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