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Walking: A Complete Guide for Women

Walking: A Complete Guide for Women
English | 200 pages | ISBN-10: 1841263419 | PDF | 17.55 Mb


"Walking: A Complete Guide for Women"

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Walking: A Complete Guide for Women

Walking: A Complete Guide for Women
English | 200 pages | ISBN-10: 1841263419 | PDF | 17.55 Mb


Any woman, at any level of fitness, can enter into the walking lifestyle. Information on women's issues is included, with inspirational stories of individuals who have made changes. Acclaimed sports nutritionist Nancy Clark, MS, RD offers specific eating suggestions.
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