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Cathe Friedrich's Power Hour & Series: Maximum Intensity Strength And Body Max

Cathe Friedrich's Power Hour & Series: Maximum Intensity Strength And Body Max
DVDRip | AVI | XviD 1637 Kbps | 640 x 480 30fps | MP3 128 Kbps | 1:15:00 + 1:32:00 | 1.92 Gb
Language: English | Genre: Fitness


This series consists of three strength training, such as Power Hour , Maximum Intensity Strength and Body Max (Body Max is a combination of cardio and strength training).

"Cathe Friedrich's Power Hour & Series: Maximum Intensity Strength And Body Max"

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Cathe Friedrich's Power Hour & Series: Maximum Intensity Strength And Body Max

Cathe Friedrich's Power Hour & Series: Maximum Intensity Strength And Body Max
DVDRip | AVI | XviD 1637 Kbps | 640 x 480 30fps | MP3 128 Kbps | 1:15:00 + 1:32:00 | 1.92 Gb
Language: English | Genre: Fitness


This series consists of three strength training, such as Power Hour , Maximum Intensity Strength and Body Max (Body Max is a combination of cardio and strength training).

Maximum Intensity Strength (MIS) 1hr 15min This is a 75-minute violent video. Need to engage the bar (from 7 kg to 18 kg) weights (from 2.3 kg to 9 kg) and step (height 20-25 cm). Keith has built a training session so as to have been involved all the major muscle groups, major muscles are loaded first. Each muscle group is worked to exhaustion before moving on to the next. The exercises in this video are accompanied by helpful instructions. This super complicated workout ends with 10 minutes of intense work on the press. Training should alternate with Maximum Intensity Cardio (or any of the aerobic step video Kate) for completeness and balance training. Format: Warm-up (step) - 6.5 min., buttocks / leg - 18.5 min.; chest - 8 min .; back - 7.5 min.; shoulders - 7 min.; biceps - 6 min., triceps - 7.5 min.; Press - 10 minutes.; stretch - 3 min. Equipment: Step 4 'or 5' barbell and dumbbells of different weights.

BodyMax 1h 32 min. BodyMax is an entirely different type of training with an emphasis on cardio and endurance. In this drill, used step, barbell and dumbbells of different weights. This cross-training begins with 24 minutes of simple but intense step aerobics. circular section in the middle of the session lasts about 20 minutes and it will produce a shock effect on your metabolism, as constructed from the five cycles, consisting of rapid motions of high-tap - plyo -step - a very short recovery and work with weights on his feet. third section is about 20 minutes, and is a non-stop upper body workout with weights, style is similar to the Maximum Intensity Strength, however, focuses on endurance and rest periods are shorter. And finally, if you are able to survive long enough, Cathe you finish off a 7-minute killer press. training is completed by stretching and relaxing beautiful new age music, which helps to relieve any tension in the body and mind. BodyMax is a cross-training workout within itself. We suggest you use it in those days when you want to not only use all the major muscle groups, but also to get an intense cardio. Format: Warm-up - 8 min., step-aerobics - 24 minutes.; power circular intervals - 19 min.; hitch - 2 min., upper body workout - 34 min.; stretch - 4 min. Equipment: step, a chair (from 25 to 43 cm), 4 'or 5' barbell and dumbbells of different weights. Level: Advan Toning emphasis: Total body

Cathe Friedrich's Power Hour & Series: Maximum Intensity Strength And Body Max


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